Authentic Transcendental Meditation

Michael Pierce, teacher of Transcendental Meditation since 1980.

TM is a meditation technique that gently guides people towards a more relaxed frame of mind

Grounded in tradition and research

Transcendental Meditation North West London offers authentic Transcendental Meditation courses, approved by its founder, Maharishi Mahesh Yogi. We are an officially recognised centre, listed on the UK national Transcendental Meditation website. All our courses are taught by fully qualified teachers who have completed at least six months of full time training, designed and supervised by Maharishi Mahesh Yogi.

Teaching is overseen nationally by the Maharishi Foundation, an

educational charity that maintains consistent standards across the UK.

Transcendental Meditation is one of the most widely researched meditation techniques, with hundreds of scientific studies conducted at 214 institutions in 27 countries and published in over 100 scientific journals. 

Michael Pierce

What is

Transcendental Meditation? 

TM is a meditation technique that gently guides people towards a more relaxed frame of mind, without the pressure of seeking control. This deeply personal practice is suitable for people of all backgrounds and faiths as it aims to help you look inward and find an inner valley of peace. When practiced correctly, it is effortless. 

Why choose Transcendental Meditation?

Transcendental Meditation is proven to produce a unique state of deep physiological rest, distinct from ordinary relaxation or sleep. This state allows the nervous system to recover from stress, improving mental clarity in your daily life.

What are you looking for?

Feel less reactive and more compassionate at times of heightened stress.

For your mind

Transcendental Meditation allows the mind to settle naturally into a state of deep rest in just 15-20 minutes. This helps you feel more focussed throughout the day as you release mental tension and slip into clearer, more focussed thinking. 

For your body

The deep rest experienced during the practice supports the body’s natural recovery from stress. Many people notice improved sleep and better overall health; TM is practised and recommended by hundreds of doctors across the UK.

For your work and relationships

Regular practice of Transcendental Meditation is associated with reduced anxiety and fatigue. Research also shows improvements in effectiveness, job satisfaction, and more balanced, positive relationships both at work and at home.

For your community

As individuals experience less stress and greater fulfilment, these benefits naturally extend outward. By supporting personal wellbeing, Transcendental Meditation contributes to calmer families, healthier workplaces, and a more balanced society.

How Transcendental Meditation can transform your health.

The benefits of Transcendental Meditation have been documented across a wide range of settings, including healthcare, education, homes, and the workplace.

Increased Creativity 

(1)

Improved Brain Functioning

(2)

Heightened Energy 

(3)

Expanded Consciousness 

(4)

Internal Awareness 

(5)

Cardiovascular Health 

(6)

Reduced Cortisal 

(7)

Clearer Thinking 

(8)

Settled Sleeping Habits

(9)

Some Key Research Findings

We are listed on the national

Transcendental Meditation website.


Our Senior Instructor


Michael Pierce has been a teacher of Transcendental Meditation since 1980. Besides teaching TM, he has been a Director of a Housing Trust and Assistant Principal of a College of Further Education.


He lives with his partner, Claire, a psychotherapist, and their daughter, Gabriella, and is the author of Bland Ambition and Other Poems (David Paul Press).

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Learn more about Transcendental Meditation

If you want to live a more balanced life through Transcendental Meditation, you might benefit from attending our free introductory talk. Discover more about our guided courses, and ask any questions you may have in person. 

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