Transcendental Meditation® North West London & Herts
Deep inner tranquillity that is both relaxing & revitalising.
There is evidence that people have been meditating for thousands of years. Originally, the purpose of meditation was to assist in gaining a more profound comprehension of the holy and mysterious powers that are at work in the world. Currently, in addition, meditation is becoming increasingly popular as a means of de-stressing and unwinding in […]
What does the mind of an Olympic athlete or the founder of Google have in common? While we might like to believe that these individuals are wildly different from the rest of us, they both practise Transcendental Meditation (TM). People from all walks of life have used this method of meditation to achieve higher levels of performance […]
Sleep deprivation affects the vast majority of working individuals. Constant stress and hectic lifestyles lead to fewer hours of sleep, having a severe impact on cognitive abilities, immune system, and the overall quality of life. According to statistics, insomnia is a big problem in Western countries. The only way to interrupt the cycle of sleeplessness is to […]
