What benefits do you get from your meditation?

“I feel as though I am only seeing the tip of the iceberg with regards to the results I am getting. But I am feeling noticeably more ‘centred’ and I find myself being more philosophical about things.

“I believe I am having less and less ‘off’ days, that I am more consistently productive rather than having short bursts of creativity. My mind feels a little less ‘noisy’ than it used to.

“The meditation itself is quite enjoyable; some days my meditations are deeper than others, but when I do achieve a very deep level of meditation, it is wonderfully peaceful.”

Mathew Grundy

15/4/11

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