Things to understand about Transcendental Meditation
Transcendental Meditation, or TM, involves mentally repeating a mantra (a soothing syllable which produces a relaxing effect in the mind and body). You are fully alert despite your totally relaxed body and calm mind. Your busy mind becomes still during this sort of meditation, allowing you to transcend into a state of pure consciousness which can be experienced as very blissful .
What is the process of Transcendental Meditation?
The practice of Transcendental Meditation is easy and straightforward. You spend 20 minutes practising twice daily in a relaxed position with your eyes closed.
You don’t require an app to guide your meditation when using Transcendental Meditation. Instead, you effortlessly think a mantra.
The mantras of Transcendental Meditation do not correspond to things, emotions, or experiences in English. They are sounds that assist you in shifting your focus from active thought to a more in-depth state of self-awareness.
What advantages can Transcendental Meditation offer?
Transcendental Meditation has been shown to be useful in a number of areas through research. It offers advantages for your body, mind, brain, and emotions; these consist of:
• Lower blood pressure: It has been demonstrated that Transcendental Meditation lowers high blood pressure. Transcendental Meditation may be just as effective at lowering blood pressure as blood pressure medication, according to studies.
• An increase in sleep quality
• Pain relief or distraction from pain.
Benefits for mental health
• A decrease in anxiety, despair, and stress.
• Post-traumatic stress disorder treatment.
• An increase in self-esteem.
• Better performance, productivity, and problem-solving abilities.
• Increased alertness, intelligence, and creativity.
• Greater vigour, concentration, and memory.
• Improved cognition and emotion clarity.
• Better life quality and inner peace.
• Increased compassion and thankfulness.
What distinguishes mindfulness from Transcendental Meditation?
When practising mindfulness meditation, your main goal is to stop thinking. You gently draw your focus back to the present moment when you become aware that your thoughts have strayed.
Transcendental Meditation involves a mantra selected for you by your teacher that you repeat in order to focus your attention inwards. The method calms your mind and enables it to focus on things other than the immediate environment. Ultimately you transcend, or experience pure consciousness or inner wakefulness, a very enjoyable state of complete restfulness of mind and body.