How to Practice Transcendental Meditation: A Step-by-Step Guide

young man Meditating | Transcendental Meditation London | Meditation London

Transcendental Meditation ™ is a technique of silent mantra meditation that was introduced to the world by Maharishi Mahesh Yogi in the mid-1950s. Maharishi was a disciple of Guru Dev, a respected sage of the ancient Vedic tradition of India. Maharishi’s aim was to revive the ancient knowledge of TM and make it available to everyone, regardless of their background, culture, or religion.

TM is a simple and natural technique that anyone can learn and enjoy. It does not require any concentration, focus, or effort. It does not involve any beliefs, rituals, or changes in lifestyle. It is simply a way of relaxing the mind to its most silent and peaceful state, which Maharishi called transcendental consciousness.

TM has many benefits for your physical, mental, emotional, and spiritual well-being. TM can help you reduce stress, improve your health, enhance your creativity, develop your consciousness, and more. TM can also help you achieve your personal and professional goals and fulfill your potential.

But how do you practice TM? What are the steps involved? How do you know if you are doing it correctly? In this blog post, we will answer these questions and provide you with a step-by-step guide on how to practice TM.

Step 1: Learn TM from a Qualified Teacher

The first and most important step to practice TM is to learn it from a qualified teacher. TM is not something that you can learn from a book, a video, or an app. It is a personalized and interactive process that requires the guidance and feedback of a certified teacher who has received at least six months of full-time training under Maharishi’s supervision.

After attending in person or on Zoom a free info session in which the teacher gives an overview of TM and its benefits, the learning process consists of four sessions, each lasting about an hour. In the first session, the teacher gives the student a personal mantra, which is a soothing sound from the Vedic tradition that has no meaning attached to it, but which has the ability to draw the mind inwards.  In the following sessions, the teacher instructs the student on how to use the mantra properly and effortlessly, and answers any questions or doubts that may arise.

The course fee varies depending on your income and circumstances, and includes lifetime follow-up and support. You can pay online or by phone.

To learn TM from a qualified teacher, you can contact Transcendental Meditation Mill Hill , an approved centre that offers TM courses and follow-up support in a friendly and professional environment. Transcendental Meditation Mill Hill is part of the Maharishi Foundation, a national educational charity that administers the teaching of TM in the UK.

To book your place for the TM course from Transcendental Meditation Mill Hill, visit their website or call them at 07960 683 160. You can also email them at or follow them on Facebook or Twitter.

Step 2: Practice TM Twice a Day

The second step to practice TM is to practice it twice a day, preferably in the morning and evening. The ideal time to practice TM is before breakfast and before dinner, when your stomach is not too full or too empty. However, you can choose any time that suits your schedule and convenience.

The duration of each TM session is 15-20 minutes. You do not need to use a timer or an alarm, as you will naturally come out of the meditation when it is time. You can also adjust the duration according to your needs and preferences, as long as you do not exceed 20 minutes.

To practice TM, you need to find a comfortable and quiet place where you will not be disturbed or distracted. You can sit on a chair, a sofa, a bed, or the floor, as long as you are comfortable and relaxed. You do not need to adopt any special posture or position.

To start the meditation, you close your eyes and silently repeat the mantra in your mind. You do not need to pronounce the mantra aloud or move your lips or tongue. You do not need to control the speed, volume, or clarity of the mantra. You just let it flow naturally and effortlessly in your mind.

You do not need to concentrate on the mantra or try to block out any thoughts or sensations that may arise. You just let them come and go without paying attention to them or judging them. You do not need to force anything or expect anything. You just let go and enjoy the process.

When you finish the meditation, you do not open your eyes immediately. You take a few minutes to come out of the meditation gradually and gently. You can stretch your body, take some deep breaths, and open your eyes slowly. You can also take some time to appreciate the calmness and clarity that you feel after the meditation.

Step 3: Attend Regular Follow-Up Sessions

The next step to practice TM is to attend regular follow-up sessions with your teacher or at your local TM centre. These sessions are designed to help you refine your technique, clear any doubts, and enhance your experience of TM.

The follow-up sessions consist of various activities such as group meditations, advanced lectures, personal checking, question and answer sessions, etc. These activities will provide you with valuable feedback, guidance, and support from your teacher and other TM practitioners.

The follow-up sessions are also an opportunity to learn more about the theory and philosophy of TM, as well as its applications in various fields such as health, education, business, science, etc. You will also learn about the advanced programs of TM that can help you deepen your practice and explore higher states of consciousness.

The follow-up sessions are free of charge and open to all TM practitioners who have completed the TM course. You can attend them as often as you like, depending on your availability and interest. You can also access online resources such as videos, podcasts, articles, etc., that will supplement your learning and enjoyment of TM.

To attend the follow-up sessions from Transcendental Meditation Mill Hill, visit their website or call them at 07960 683 160. You can also email them at or follow them on Facebook or Twitter.

Step 4: Join the TM Community

The final step to practicing TM is to join the TM community and connect with other people who share your interest and passion for TM. The TM community is a global network of people who practice TM and support each other in their personal and social transformation.

By joining the TM community, you will be able to:

  • Meet like-minded people. You will be able to interact with other people who practice TM and exchange your experiences, insights, and tips with them. You will also be able to make new friends and expand your social circle.
  • Participate in various events. You will be able to attend various events that are organized by the TM community such as group meditations, festivals, concerts, workshops, seminars, etc. These events will enrich your knowledge and enjoyment of TM and expose you to different cultures and perspectives.
  • Contribute to a better world. You will be able to join various projects and initiatives that are initiated by the TM community such as peace projects, humanitarian projects, environmental projects, etc. These projects aim to create a more peaceful and harmonious world by spreading the benefits of TM to more people and places.

To join the TM community from Transcendental Meditation Mill Hill, visit their website or call them at 07960 683 160. You can also email them at or follow them on Facebook or Twitter.

Transcendental Meditation is a simple and effective technique that can help you improve your physical, mental, emotional, and spiritual well-being. By following these four steps, you can practice TM correctly and enjoy its benefits fully. Don’t wait any longer, start your TM journey today!

How to Practice Transcendental Meditation: A Step-by-Step Guide

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to top