Transcendental Meditation® North West London & Herts
Deep inner tranquillity that is both relaxing & revitalising.
How does meditation affect the way we get along with others? 1. Meditation keeps our moods in check. We feel peaceful and calm. We don’t react to things that happen, and this makes our relationships better. We no longer get upset by little things. We can keep our anger in check. It makes us feel […]
You may be able to manage stress and high blood pressure, get better sleep, feel more balanced and connected, and even reduce your risk of heart disease by engaging in meditation practises. Transcendental Meditation is a practice that can help you let go of stress and feel more at ease and peaceful.. Consider it a […]
Whatever level of education you’re pursuing, academic efforts can be tough on our mental health and well-being. What all want to be our best selves, and in times of difficulty many have turned to Transcendental Meditation to help provide clarity to their lives. With the stress and overthinking which comes with stretching our minds, taking […]
