Monthly Archives: May 2022

Transcendental Meditation for Creativity

Most of us lead hectic lives, facing stress every day. In this fast-paced world, it’s easy for the mind to become weighed down by mundane ideas such as daily errands, local supermarket trips, work schedule, and constant self-criticism. When our mind … Continue reading

How Transcendental Meditation Helps Reduce Anxiety

Mental health is a priority, and many individuals nowadays are anxious for a variety of reasons, including COVID-19, the global crisis, and the high cost of living. Anxiety and similar disorders are the results of uncontrolled disturbing thoughts. When we … Continue reading

Benefits of Transcendental Meditation in Relationships

Many people have been wondering about the benefits of transcendental meditation in relationships. The research has been encouraging, and there’s no shortage of evidence to support the benefits of this practice in your relationships. According to a recent study, meditating … Continue reading