Transcendental Meditation® North West London & Herts
Deep inner tranquillity that is both relaxing & revitalising.
Much has been written about stress. How it affects us in our everyday lives, its effects on our long-term health and even its potential to place us in mortal danger. Stress, it is generally acknowledged, is under extreme circumstances a killer. Like most other things, a little stress can actually be a good thing. There […]
Meditation is an effective and proven method of eliminating stress and thereby promoting health and inner well-being. Like any discipline it is taught, and the quality and effectiveness of the teaching depends greatly upon the experience and the knowledge of the teacher. It is therefore important when learning meditation techniques that the pupil is in […]
How did you find the instruction? Was there any way in which it could have been improved? I think it was very good and the atmosphere was very informal, so I always felt comfortable to ask questions if needed. I liked the checking process to reassure me that I was doing it right. What benefits […]
