Dear Lesley and Michael
I want you to know that I found the course enormously beneficial – more even than I had expected.
I feel far calmer now than I would this length of time after a normal holiday – and a lot “bendier” too!
There also seems to have been a deep emotional impact. On the final morning, I woke up feeling much more positive about things than I have done for a very long time (even though I was not feeling especially negative beforehand!), and this seems to have continued, with my wife commenting on it only last night.
I have not missed a meditation since, and have also done some “full rounds” when time has permitted. Needless to say, I shall be putting my name down for June next year!
Many thanks to both of you.
All the best