Dear Lesley and Michael

I want you to know that I found the course enormously beneficial – more even than I had expected.

I feel far calmer now than I would this length of time after a normal holiday – and a lot “bendier” too!

There also seems to have been a deep emotional impact. On the final morning, I woke up feeling much more positive about things than I have done for a very long time (even though I was not feeling especially negative beforehand!), and this seems to have continued, with my wife commenting on it only last night.

I have not missed a meditation since, and have also done some “full rounds” when time has permitted. Needless to say, I shall be putting my name down for June next year!

Many thanks to both of you.

All the best

Richard

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