Tag Archives: transcendental meditation

Richard K’s Feedback on our weekend retreat

Dear Lesley and Michael I want you to know that I found the course enormously beneficial – more even than I had expected. I feel far calmer now than I would this length of time after a normal holiday – … Continue reading

Beautiful feedback on Transcendental Meditation and mental health

Dear All I was moved to receive this beautiful feedback from a meditator who has had some mental health problems over the years: “I’m finding TM is amazing. I do not feel like I’m being mentally tortured anymore. My mind … Continue reading

My Journey with Transcendental Meditation by Lauren Vaknine– Part 5: Attending a Meditators’ Meeting

I’m such a morning person. Perhaps that’s the reason I find it so easy to wake up and meditate straight away without falling back to sleep. Once I’m up, I’m up! This bodes well for me for my morning meditation … Continue reading

My Journey with Transcendental Meditation – Part 3 – by Lauren Vaknine

As I pointed out in my first blog, I have been practicing meditation in one form or another for around twelve years now. Although I never felt like I’d found ‘the one’ in terms of my choice of meditation technique, … Continue reading

My Journey with Transcendental Meditation – Part 2 – by Lauren Vaknine

Last week I touched on the profound experience I had very early on into my journey with TM and I promised that I would elaborate a bit so here we go! When I was seventeen I was sexually abused. My … Continue reading

Di Churchill’s Experience Of Learning Transcendental Meditation

Di’s feedback after her TM course was as follows: Hello Lesley & Michael, Here is my feedback from my course.  1.   The location was fine for me as I drive and the parking was easy.   2.   I … Continue reading

My journey to learning Transcendental Meditation by Lauren Vaknine

I first came across the idea of meditation as a lifestyle twelve years ago, when I was eighteen and wheelchair-bound. I’d had juvenile rheumatoid arthritis since the age of two. My amazingly spiritual parents had taken me first to healers, … Continue reading

Some interesting articles on TM in the press

Dear All There have been some very interesting articles in the press lately. I am enclosing links to them below: The Totally Stressed-Out Man’s Guide to Meditation http://www.gq.com/life/health/201309/gq-transcendental-meditation-guide and Financial Times, 6:00pm Monday September 16th, 2013,  Zen and the art … Continue reading

Laura Dubiner says about learning TM

Being from Stanmore the course location was ideal for me. The instruction was clear and very good. Benefits from meditation are increased calmness and ability to cope with day-to-day challenges. It is a skill that you have for life. It … Continue reading

Meditators Meetings at North West London TM Centre

Dear All, Here are the dates for the meditators’ meetings this autumn: Tuesday 17th September Tuesday 8th October Tuesday 26th November All the meetings run from 7.30 to 9.00 in the evening, and from 7.20 or thereabouts we have refreshments … Continue reading

Transcendental Meditation Improves Brain Function in ADHD Students

Finding it hard to concentrate? Got too much on your mind? TM can help. It helps the mind to establish itself in a calmness from which it is easier to be focussed. Even if you have Attention Deficit Disorder TM has … Continue reading

Exams go better with a Sixties mantra in mind – The Times June 12th 2013

Good news for kids with exams and their parents in the The Times today…..the following article was published today under the byline of William Chester: “Exams go better with a Sixties mantra in mind Transcendental Meditation can improve exam results … Continue reading

Student Adrian Cox says after learning TM:

“Today was the first time in a long time that I did an exam without feeling panicked.” – Adrian Cox

African refugees find relief from stress; TM study published in academic journal

“Before [Transcendental Meditation] I could not even imagine myself being capable of taking care of my children, of raising them. I used to think I should die and leave them behind. That is why I am so happy about TM. … Continue reading

American Heart Association Recommends TM

New report by   American Heart Association informs doctors that Transcendental   Meditation lowers blood pressure A report   from the American Heart Association published on April 22 2013 concluded that   the Transcendental Meditation (TM) technique lowers blood pressure, … Continue reading

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