Transcendental Meditation® North West London & Herts
Deep inner tranquillity that is both relaxing & revitalising.
It is an effortless technique which you can do in a comfortable chair – you don’t have to be able to be an expert at yoga! No change in lifestyle is necessary; you just add 20 minutes of profound relaxation of mind and body to your routine. The first step is to come to an […]
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Most of us lead hectic lives, facing stress every day. In this fast-paced world, it’s easy for the mind to become weighed down by mundane ideas such as daily errands, local supermarket trips, work schedule, and constant self-criticism. When our mind is in the survival mode, it’s impossible to release our creative ideas. However, creativity is […]
