Increased Relaxation and Decreased Stress

This three-month study of managers and employees who regularly practised the Transcendental Meditation technique in a Fortune 100 manufacturing company and a smaller distribution-sales company showed that Transcendental Meditation practitioners displayed more relaxed physiological functioning, a greater reduction in anxiety, and reduced tension on the job, when compared to control subjects with similar job positions in the same companies.

*Reference: A prospective study of the effects of the Transcendental Meditation programme in two business settings, Anxiety, Stress and Coping: International Journal 6: 245­262, 1993.

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