It makes good sense to think that the profound state of rest gained when practising TM – deeper than sleep – will be good for your body. One of the commonest reported effects after learning is sleeping better and improved health. But don’t take our word for it: hundreds of doctors in the UK both practise TM and recommend it to their patients.

Scientific research shows that many illnesses tend to improve with regular practice of TM including insomnia, anxiety, high blood pressure, angina, hardening of the arteries, abuse of alcohol, cigarettes and non-prescription drugs, migraine, ulcers, asthma. Many of these are stress related.

But the benefits of TM for the body are not limited to the cure and prevention of particular medical conditions. By dissolving stress and tension TM enables you to unfold your full potential, enriching all aspects of your life.

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