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How Transcendental Meditation Helps Reduce Anxiety

Mental health is a priority, and many individuals nowadays are anxious for a variety of reasons, including COVID-19, the global crisis, and the high cost of living. Anxiety and similar disorders are the results of uncontrolled disturbing thoughts. When we … Continue reading

Benefits of Transcendental Meditation in Relationships

Many people have been wondering about the benefits of transcendental meditation in relationships. The research has been encouraging, and there’s no shortage of evidence to support the benefits of this practice in your relationships. According to a recent study, meditating … Continue reading

Effect of Transcendental Meditation on Cognitive Functions

Transcendental meditation is a simple and effective style of meditation that has been proved to be highly helpful for reducing anxiety, assisting individuals in managing stress, and even reducing blood pressure and providing other advantages. Transcendental Meditation induces a state … Continue reading

How Transcendental Meditation Can Benefit Your Relationship

Many people have been wondering about the benefits of transcendental meditation in relationships. The research has been encouraging, and there’s no shortage of evidence to support the benefits of this practice in your relationships. According to a recent study, meditating … Continue reading

How Transcendental Meditation Can Help You Find Inner Peace

We live in a very fast-paced world, so we are constantly in a hurry in our strife to achieve success. However, if we want to be more productive, we need to get rid of disturbing or distracting thoughts, as they … Continue reading

The Benefits of Transcendental Meditation for Entrepreneurs

Even minor stress can have a detrimental effect on the body. While it is true that business owners tend to live an unhealthy lifestyle, there are many ways to combat the stressors and increase productivity. Among the benefits of Transcendental … Continue reading

Quiet Time in Schools: Benefits of Transcendental Meditation for Children

Transcendental Meditation programme is a strong and unique educational tool for methodically releasing tension and strengthening the innate potential of students and instructors. Children need to feel comfortable at school since pressure, worry, and fear impede learning. And when students … Continue reading

How to Practice Transcendental Meditation

Many of the world’s major religions have long held a reverence for meditation as a way to cultivate inner peace and tranquility. Transcendental Meditation has become a popular contemporary self-care technique due to its numerous health advantages. Meditation to achieve … Continue reading

Health Benefits of Transcendental Meditation

The Transcendental Meditation (TM) practice has its roots in the ancient Vedic culture of India. Maharishi Mahesh Yogi (the Beatles’ meditation teacher) introduced it to the West in the 1960s’ with the approval of his guru, Swami Brahmananda Saraswati. It … Continue reading

One Day Meditation Retreat – October 12th

Dear All, Lesley and I would like to invite you to a one day meditation retreat on October 12th. The programme will include extra meditations with the powerful effect of group dynamics, some light yoga, some special video lectures and … Continue reading

Summer Course for Young People etc

Dear All I have been sent details of a Young Meditators Conference to be held in Greece September 5-13 2014.It’s geared at people between 18-35 and the blurb says: “This assembly is designed to unfold your full potential and to … Continue reading

My Journey with Transcendental Meditation by Lauren Vaknine– Part 5: Attending a Meditators’ Meeting

I’m such a morning person. Perhaps that’s the reason I find it so easy to wake up and meditate straight away without falling back to sleep. Once I’m up, I’m up! This bodes well for me for my morning meditation … Continue reading

My Journey with Transcendental Meditation by Lauren Vaknine – Part 4

In last week’s blog I spoke about the connection between TM and reduction of stress levels. This week, I’d like to speak about the connection between stress and physical illness. We’ve all heard that stress can make us ill, but … Continue reading

My Journey with Transcendental Meditation – Part 3 – by Lauren Vaknine

As I pointed out in my first blog, I have been practicing meditation in one form or another for around twelve years now. Although I never felt like I’d found ‘the one’ in terms of my choice of meditation technique, … Continue reading

My Journey with Transcendental Meditation – Part 2 – by Lauren Vaknine

Last week I touched on the profound experience I had very early on into my journey with TM and I promised that I would elaborate a bit so here we go! When I was seventeen I was sexually abused. My … Continue reading

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