Blog

Sleep deprivation affects the vast majority of working individuals. Constant stress and hectic lifestyles lead to fewer hours of sleep, having a severe impact on cognitive abilities, immune system, and the overall quality of life.  According to statistics, insomnia is a big … Continue reading →

Mental health is a priority, and many individuals nowadays are anxious for a variety of reasons, including COVID-19, the global crisis, and the high cost of living. Anxiety and similar disorders are the results of uncontrolled disturbing thoughts. When we … Continue reading →

Many people have been wondering about the benefits of transcendental meditation in relationships. The research has been encouraging, and there’s no shortage of evidence to support the benefits of this practice in your relationships. According to a recent study, meditating … Continue reading →

Transcendental meditation is a simple and effective style of meditation that has been proved to be highly helpful for reducing anxiety, assisting individuals in managing stress, and even reducing blood pressure and providing other advantages. Transcendental Meditation induces a state … Continue reading →

Many people have been wondering about the benefits of transcendental meditation in relationships. The research has been encouraging, and there’s no shortage of evidence to support the benefits of this practice in your relationships. According to a recent study, meditating … Continue reading →

We live in a very fast-paced world, so we are constantly in a hurry in our strife to achieve success. However, if we want to be more productive, we need to get rid of disturbing or distracting thoughts, as they … Continue reading →

Even minor stress can have a detrimental effect on the body. While it is true that business owners tend to live an unhealthy lifestyle, there are many ways to combat the stressors and increase productivity. Among the benefits of Transcendental … Continue reading →

Transcendental Meditation programme is a strong and unique educational tool for methodically releasing tension and strengthening the innate potential of students and instructors. Children need to feel comfortable at school since pressure, worry, and fear impede learning. And when students … Continue reading →

Many of the world’s major religions have long held a reverence for meditation as a way to cultivate inner peace and tranquility. Transcendental Meditation has become a popular contemporary self-care technique due to its numerous health advantages. Meditation to achieve … Continue reading →

The Transcendental Meditation (TM) practice has its roots in the ancient Vedic culture of India. Maharishi Mahesh Yogi (the Beatles’ meditation teacher) introduced it to the West in the 1960s’ with the approval of his guru, Swami Brahmananda Saraswati. It … Continue reading →