Author: Cornelia Joubert

How Transcendental Meditation Can Help Overcome Insomnia

Sleep deprivation affects the vast majority of working individuals. Constant stress and hectic lifestyles lead to fewer hours of sleep, having a severe impact on cognitive abilities, immune system, and the overall quality of life.  According to statistics, insomnia is a big problem in Western countries. The only way to interrupt the cycle of sleeplessness is to […]

Transcendental Meditation and Recovery from Addiction: How This Powerful Technique Can Help You Overcome Substance Abuse

People addicted to drugs or alcohol are often faced with many challenges, including the inability to get sober, stay sober, and enjoy life without drugs or alcohol. Transcendental meditation has been proven to help people overcome addictions and live more fulfilling lives by providing them with many powerful benefits.   Read on to find out how […]

Transcendental Meditation for Creativity

Most of us lead hectic lives, facing stress every day. In this fast-paced world, it’s easy for the mind to become weighed down by mundane ideas such as daily errands, local supermarket trips, work schedule, and constant self-criticism. When our mind is in the survival mode, it’s impossible to release our creative ideas. However, creativity is […]

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