Monthly Archives: June 2011

Choosing Meditation Techniques and Types

Choosing Meditation Techniques and Types Meditation ( is a proven, effective means of eliminating stress and thereby of promoting health and well-being. Like more or less any discipline it is taught, and the effectiveness of the teaching depends naturally upon … Continue reading

Transcendental Meditation to relieve stress

Transcendental Meditation to Alleviate Stress There has been a great deal written on the subject of stress, its effect upon our everyday lives, its impact upon our long-term health and its subsequent potential to endanger our well-being and even our … Continue reading

Fiona Church -Lawyer – says about learning TM

“A sense of calm, it forced me to stop for 20 minutes.  After the meditation my productivity increased.”