Broader Comprehension and Improved Ability to Focus

Field independence has been associated with a greater ability to assimilate and structure experience, greater organisation of mind and cognitive clarity, improved memory, greater creative expression, and a stable internal frame of reference.

The results show that practice of the Transcendental Meditation technique develops greater field independence. This improvement in Transcendental Meditation meditators is remarkable because it was previously thought that these basic perceptual abilities do not improve beyond early adulthood.

*Reference I: Influence of Transcendental Meditation upon autokinetic perception, Perceptual Motor Skills 39: 1031-1034, 1974. Reference II: Longitudinal effects of the Transcendental Meditation and TM-Sidhi programme on cognitive ability and cognitive style, Perceptual and Motor Skills 62: 731­738, 1986.

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