I was really pleased to hear from Stephen how well he is getting on with his meditation and asked him if I could quote him.
“I’m really pleased with how the meditation is changing my life. I’m not fixed by any means but I’m a lot less anxious than I used to be.
If you wish to observe that I have an ASD (autistic spectrum disorder) that’s fine. A lot of people with Autism would find it reassuring that this can work for them too; most products and remedies don’t or have an adverse affect. I should say as an aside, the moment I felt it starting to click into place was when I began doing it religiously at the same time twice a day.