How did you find the instruction? Was there any way in which it could have been improved?

The instruction was excellent. Michael is , one can tell, passionate about T-M and is able to communicate his knowledge in an easy-going style.

What benefits do you get from your meditation?

The benefits I was hoping for, that’s to say more energy, more tolerance of others , sounds corny but more inner peace and generally a better ‘balance’ in my physical being and in my workplace

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