We hide our feelings when we’re frightened of other people’s reactions; practicing TM gives you the inner freedom to express yourself better and therefore get a better reaction from those around you.
Self-actualisation refers to realizing more of one’s inner potential, expressed in every area of life. A statistical meta-analysis of all available studies-of 42 independent studies-indicated that the effect of Transcendental Meditation on increasing self-actualisation is markedly greater than that of other forms of meditation and relaxation. This analysis statistically controlled for length of treatment and quality of research design.
*Reference: Transcendental Meditation, self-actualisation, and psychological health: A conceptual overview and statistical meta-analysis, Journal of Social Behavior and Personality 6: 189 248, 1991.
“I had all the western trouble of the psyche: anxiety, anger, stress, and fear – which all cause illness.
“Over the past 40 years I have experienced the way Transcendental Meditation has absolute healing benefits.”
– Dr. Donovan Leitch, poet and songwriter
“I’m living in a disciplined way, do lots of yoga, exercise and transcendental meditation. It’s not half good.
“They give you a mantra… You feel attuned to a consciousness that is beyond your identity and beyond life.”
– Russell Brand, actor and comedian
Email nwlondon.uk@tm.org or ring 0203 370 3287 to come to a free, introductory talk.