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Relationships – Share your feelings

TM makes you more comfortable with who you are, so you can take the risk of sharing your feelings – and be known and appreciated more

An analysis of 42 independent studies found that TM improves how well we express our inner potential, markedly more so than other forms of meditation and relaxation.

We hide our feelings when we’re frightened of other people’s reactions; practicing TM gives you the inner freedom to express yourself better and therefore get a better reaction from those around you.

Here’s what some meditators say about how TM can help:

Realizing one’s inner potential

Self-actualisation refers to realizing more of one’s inner potential, expressed in every area of life. A statistical meta-analysis of all available studies-of 42 independent studies-indicated that the effect of Transcendental Meditation on increasing self-actualisation is markedly greater than that of other forms of meditation and relaxation. This analysis statistically controlled for length of treatment and quality of research design.

*Reference: Transcendental Meditation, self-actualisation, and psychological health: A conceptual overview and statistical meta-analysis, Journal of Social Behavior and Personality 6: 189 248, 1991.

“Healing benefits”

“I had all the western trouble of the psyche: anxiety, anger, stress, and fear – which all cause illness.

“Over the past 40 years I have experienced the way Transcendental Meditation has absolute healing benefits.”

Dr. Donovan Leitch, poet and songwriter

“It’s not half good”

“I’m living in a disciplined way, do lots of yoga, exercise and transcendental meditation. It’s not half good.

“They give you a mantra… You feel attuned to a consciousness that is beyond your identity and beyond life.”

Russell Brand, actor and comedian

Email nwlondon.uk@tm.org or ring 0203 370 3287 to come to a free, introductory talk.

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