Monthly Archives: April 2014

My Journey with Transcendental Meditation by Lauren Vaknine– Part 5: Attending a Meditators’ Meeting

I’m such a morning person. Perhaps that’s the reason I find it so easy to wake up and meditate straight away without falling back to sleep. Once I’m up, I’m up! This bodes well for me for my morning meditation … Continue reading →

My Journey with Transcendental Meditation by Lauren Vaknine – Part 4

In last week’s blog I spoke about the connection between TM and reduction of stress levels. This week, I’d like to speak about the connection between stress and physical illness. We’ve all heard that stress can make us ill, but … Continue reading →